Welcome to my new blog, crunchymamascookinglessons.wordpress.com! I am looking forward to helping you learn to cook tasty, healthy, natural, whole foods! My food philosophy is that of the Weston A. Price Foundation (http://www.westonaprice.org/abcs-of-nutrition/health-topics). I’ve been on this traditional foods journey since November 2006 when I tasted my first sip of raw milk from a local grass based dairy farmer. I highly value organic, whole foods with an emphasis on pastured animal products including organ meats and organic veggies. While I do grind my own organic wheat flour and bake my family’s bread, I am currently trying to reduce our grain consumption and increase our veggie consumption.